Welcome to Springwater Yoga and Wellness
Combining Yoga and Holistic Nutrition to Optimize your Health and Well-being
Springwater Yoga & Wellness is pleased to offer a wide spectrum of services to both individuals and organizations relating to health and well-being. Services include yoga classes, nutritional consultation, and corporate wellness consultation.
Springwater Yoga and Wellness is a small studio designed to provide an environment for beginners to learn and explore the poses safely and to challenge students at all levels. Smaller yoga classes allow detailed interactive instruction and individualized attention. Yoga classes include Hatha, Vinyasa (power flow), Prenatal, Mom & Baby, and yoga for the creative kid (Kids Yoga). Nutritional services include individual programs to help clients achieve their optimal health through better food choices.
With a professional but fun environment, Springwater Yoga & Wellness has a holistic approach to everyday living and well-being.
Wishing you a life time of health and happiness,
~Kelly Watson
Namaste!
A special thank you to Kirk Quesnelle, from WebSimcoe.com, for his dedication to this website
Holistic Nutrition uses various combinations of food and nutrients to help an individual
achieve their optimal health. It is an individualized approach used as a preventative method and
a symptom management method to revitalize the body and mind.
A healthy workforce is a productive workforce
This pose develops coordination and strengthens the
muscles around the shoulders into the torso.
It is a counterbalance to the forward flexion
of our daily lives. As you lift up breath powerfully,
the chest will open and the posture improves.
Practice this with a smile!